The New Mom Fitness: Postpartum Recovery Plan is a comprehensive wellness program designed to support new mothers in their journey towards physical recovery and mental well-being after childbirth. This gentle yet effective plan focuses on rebuilding strength, improving flexibility, and enhancing overall fitness through safe, postpartum-approved exercises.

The program emphasizes core and pelvic floor recovery, while also incorporating low-impact cardio, restorative yoga, and mindfulness practices. It is tailored to fit the unique needs of postpartum women, prioritizing gradual progress, proper technique, and self-compassion.

With guidance on nutrition, hydration, and self-care, New Mom Fitness helps new mothers reclaim their bodies, boost their energy levels, and build a foundation for long-term health—all while embracing the demands of motherhood.

Program Duration: 3 months

Program Features:

• Personalized Meal Plans: Enjoy delicious, nutritious, and calorie-controlled meals, tailored to your dietary preferences and weight loss targets.
• Daily Workouts: Engage in 30-minute exercise routines.
• Progress Tracking: Weekly check-ins and progress assessments to keep you motivated and on track.
• Expert Guidance: Receive support from your mentor who can help you with any issues you will be facing.

Note: As with any weight loss program, individual results may vary based on factors like adherence to the plan, metabolism, and lifestyle.

The program starts 7 days after you purchase. You will get a message in the app within 24-48 hours after your purchase.