Healthy Mama, Healthy Baby is a comprehensive nutrition guide designed for expectant and new mothers, providing essential information to support both maternal and infant health. This program covers the fundamentals of balanced nutrition during pregnancy and postpartum, ensuring that mothers receive the necessary nutrients to nourish their growing baby while maintaining their own well-being. With a focus on practical, easy-to-implement meal plans, nutrient-rich recipes, and expert advice, the guide promotes healthy habits that benefit both mama and baby.

This program emphasizes the importance of hydration, mindful eating, and consistency in dietary choices. It also encourages a nurturing approach to self-care, empowering mothers to prioritize their health in a way that feels sustainable and compassionate.

Program Duration: 10 months

Program Features:

• Personalized Meal Plans: Enjoy delicious, nutritious, and calorie-controlled meals, tailored to your dietary preferences and healthy weight gain targets.
• Daily Workouts: Engage in 30 minute easy workouts to keep your body active and relaxed.
• Progress Tracking: Weekly check-ins and progress assessments to keep you motivated and on track.
• Expert Guidance: Receive support from your mentor who can help you with any issues you will be facing.
• Dietician Call: You will receive a call from the dietician at the beginning of the program where she will explain you the plan and help you with any queries you have to make the plan personalized and tailored for you.

Expectant and new mothers will learn about:

• Key nutrients for each stage of pregnancy
• Easy, nutrient-dense recipes
• Healthy snacking options
• Hydration strategies for energy and wellness

Healthy Mama, Healthy Baby is a guide and a supportive community for mothers who want to prioritize their health while nurturing their little ones. This holistic program champions the well-being of both mama and baby, creating a solid foundation for a healthy future.

Note: As with any weight loss program, individual results may vary based on factors like adherence to the plan, metabolism, and lifestyle and in this plan first trimester you will not be getting any workouts.

The program starts 7 days after you purchase. You will get a message in the app within 24-48 hours after your purchase.