The Prepare to Conceive: Pre-Pregnancy Plan is a comprehensive program designed for individuals or couples who are planning to start or grow their families. This pre-pregnancy plan focuses on optimizing overall health, fertility, and emotional well-being before conception. Our evidence-based approach guides you through critical steps to prepare your body and mind for a healthy pregnancy, with practical advice on nutrition, exercise, mental wellness, and lifestyle adjustments.
Program Duration: 3 months
Key Features:
- Personalized Nutrition: Tailored meal plans and essential nutrient guidance to boost fertility and support reproductive health.
- Physical Wellness: Exercise routines and fitness tips to maintain optimal health, energy, and body weight for pregnancy.
- Hormonal Balance: Strategies to regulate menstrual cycles and promote reproductive health through natural and medical methods.
- Expert Guidance: Receive support from your mentor who can help you with any issues you will be facing.
- Lifestyle Adjustments: Guidance on detoxing from harmful habits (e.g., smoking, alcohol) and tips for maintaining a healthy lifestyle.
- Dietician Call: You will receive a call from the dietician at the beginning of the program where she will explain you the plan and help you with any queries you have to make the plan personalized and tailored for you.
This program empowers individuals to make informed decisions and take proactive steps towards creating the best possible environment for conception, ensuring a smooth, healthy start to your pregnancy journey.
Note: As with any weight loss program, individual results may vary based on factors like adherence to the plan, metabolism, and lifestyle.
The program starts 7 days after you purchase. You will get a message in the app within 24-48 hours after your purchase.
