Are you looking for a quick, nutritious, and delicious meal that can be ready in just 15 minutes? Look no further Here’s a simple yet satisfying high-protein paneer salad that’s perfect for any time of the day.
Ingredients:
- 200g Paneer (Indian Cheese): Cut into small cubes
- 1 Cup Mixed Greens: Spinach, lettuce
- 1 cup mixed bell pepper : thinly sliced
- 1/2 Cup Tomatoes: Halved
- 1/4 Cup Cucumber: Sliced
- 1/4 Cup Red Onion: Thinly sliced
- 2 Tbsp Olive Oil
- 1 Tbsp Lemon Juice
- Salt and Pepper to Taste
- Optional: Chopped Fresh Cilantro or Mint for garnish
Instructions:
- Prepare the Ingredients: Cut the paneer into small cubes and set aside. Wash and dry the mixed greens, cherry tomatoes, cucumber, and red onion.
- Grill the Paneer (Optional): If you prefer a slightly charred flavor, quickly grill the paneer cubes on a non-stick pan with a drizzle of olive oil until they are lightly browned.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.
- Add Paneer: Toss in your paneer cubes.
- Dress It Up: Drizzle olive oil and lemon juice over your salad. Season with salt and pepper to taste.
- Garnish: Sprinkle some chopped fresh cilantro or mint if you like.
Nutritional Value (Approximate):
- Calories: 350-400 per serving
- Protein: 30-35 grams (Paneer is rich in protein)
- Fat: 20-25 grams (mostly from paneer and olive oil)
- Carbohydrates: 10-15 grams (from vegetables)
- Fiber: 6-10 grams (from mixed greens and vegetables)
- Vitamins & Minerals: Rich in Vitamin A from spinach, Vitamin C from cherry tomatoes, potassium from cucumber
Why This Salad Rocks:
- High in Protein: Perfect for post-workout or as a protein-packed meal.
- Quick Prep Time: Ready in just 15 minutes!
- Nutrient-Dense: Packed with vitamins, minerals, and fiber from fresh vegetables.
- Versatile: You can customize it by adding other veggies like bell peppers or carrots.
Enjoy your delicious high-protein paneer salad and stay healthy 🥗✨
